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Are you ready to transform your body
this summer?

My all new 90 day periodised plan has been designed with beginners to intermediates in mind. My individualised plans, for both men and women, will give you all the tools you need to become confident in the gym and the kitchen. Feeling fitter, stronger, healthier and leaner than you’ve ever been, with the experience to keep it up thereafter.


  • Full weeks workouts
  • Nutrition guidance
  • Weekly check-ins
  • Progress tools

12 WEEK PERIODISED PLAN



You can expect the 12-week period to look something like this

(weeks 1-4) Fundamental stage - fitness levels, stance, balance, form. Learning core exercises. Food guidelines.

(weeks 4-8) Developmental stage - take what we learned in weeks 1-4 and build upon it. Increased intensity to add muscle tone. Calorie targets.

(weeks 8-12) Performance stage - further increased intensity to burn bodyfat. Diet restriction for fat loss. Set meal plan.

(End of 12 week period) Gains report – Feedback on your gains and suggestions for future.

WHAT YOU’LL RECEIVE

Training




Goal-orientated detailed training plan and tracking tools for each 4-week phase, 3 plans in total across the 12 weeks


  • Exercises, sets, reps
  • Supersets, tempo, rest periods
  • Abs workouts
  • Cardio program

Nutrition




Developmental nutritional protocol designed to build your understanding of nutrition along the way, strategy advances every 4 weeks


  • Food guidelines
  • Calorie and macronutrient targets
  • Meal plan
  • Everyday tips

Coaching




Check-ins to keep you motivated and ensure a steady continuation of progress


  • Check-in
  • 24/7 support
  • Periodised progression
  • Tracking tools
 

See What Our Clients Are Saying

 
 

 

“This is not a do a few star jumps and drink smoothies doddle. It’s an education in how proper athletes eat and train to build and maintain a head-turning physique.”


David Bissell, Grand Master of Gains
12 Week Transformation