fbpx
November 1, 2019

DB Fitness Tips – Progressive Overload

Progressive Overload – Focus On Lifting More Weight Over Time This weight training tip will have the single greatest effect on your pace of muscle gain. […]
September 29, 2019

Mindset

Spartan Sprint I jumped in on a Spartan Sprint the other week while Pull Up Mate was exhibiting. I’m 7 weeks out from a show (a […]
April 26, 2018

8 STEPS FOR INJURY RECOVERY AND ONGOING PREHAB

Getting injured sucks! So, why do we do it? In my case, it was laziness and poor prioritising. Here I go through the 8 steps I […]
April 23, 2018

EATING TO ADD MUSCLE – MEAL PLAN, CALORIES, PREP TIPS

To pack on size you need to eat good foods and hit precise calorie and macro targets, let me show you exactly what’s in each meal […]
12 Week Transformation
//]]>