November 1, 2019
Progressive Overload – Focus On Lifting More Weight Over Time This weight training tip will have the single greatest effect on your pace of muscle gain. […]
September 29, 2019
Spartan Sprint I jumped in on a Spartan Sprint the other week while Pull Up Mate was exhibiting. I’m 7 weeks out from a show (a […]
April 26, 2018
Getting injured sucks! So, why do we do it? In my case, it was laziness and poor prioritising. Here I go through the 8 steps I […]
April 23, 2018
To pack on size you need to eat good foods and hit precise calorie and macro targets, let me show you exactly what’s in each meal […]