April 26, 2018

8 STEPS FOR INJURY RECOVERY AND ONGOING PREHAB

Getting injured sucks! So, why do we do it? In my case, it was laziness and poor prioritising. Here I go through the 8 steps I […]
April 23, 2018

EATING TO ADD MUSCLE – MEAL PLAN, CALORIES, PREP TIPS

To pack on size you need to eat good foods and hit precise calorie and macro targets, let me show you exactly what’s in each meal […]
February 24, 2018

3 APPROACHES TO DIETING

There are many different ways to approach diets out there. In my book, however, there are 3 main overarching methods.   Those are food guidelines/mindful eating, […]
February 24, 2018

MY ROAD TO VEGAS TRAINING PROGRAM

As I begin preparations for the WBFF Worlds in Las Vegas in August 2018 my first phase of training is a building phase to add size. […]
12 Week Transformation