Fit Retreat Bali

A Fitness Experience, the Bali way Lux Escape

10 Nights Luxury Fitness and Yoga Retreat in Bali With David Bissell & Caspian Burrell Fall 2021


A Fitness Trainer and a Yogi with a shared passion for teaching come together to give you the best the Island has to offer. Physically, visually, and spiritually.

From Beachfront workouts to running through the rice fields.

Maximum 8 guests, lending to a nice sized group for a personalised experience.


  • Luxury accommodation for 10 nights in our private villa complex with pool.
  • Strength and Fitness workouts across Bali’s most renowned facilities
  • Progressive Acro-yoga instruction
  • Morning yoga, run or meditation sessions to kick-start the day
  • 2 meals a day delicious traditional Balinese food with a nutrition focus
  • See and feel the best of Bali with our fully organised excursions
  • Assisted stretching and massage in our onsite spa for recovery and relaxation
  • Water sports, including surf tuition and boards
  • Daily housekeeping, laundry, and ironing
  • Evening entertainment at beautiful sunsets locations
  • Welcome pack
  • Photo package
  • A once in a lifetime experience!


Luxury Private Villa, Canggu

Main Villa

This ironwood, beautiful, five-bedroom luxury home in Bali - set in tropical grounds - is designed in the style of a Balinese temple compound, with separate, smaller pavilions centred around one large, open-sided 'wantilan' or main pavilion. Two of the pavilions, hidden among palm trees and flowering shrubs, serve as exquisite, private bedroom suites; another pavilion houses the villa's spoiling spa.

Gardens & Pool

The lush, manicured gardens are criss-crossed by stone paths leading to pretty fishponds with water features, or to shady nooks where you won't be disturbed. The elegant swimming pool, furnished with chic, contemporary sun loungers and parasols, resembles a traditional reflecting pool and is overlooked by a giant Buddha head.

Dinning & Breakout Areas

The interiors of this luxury villa in Bali are 'tropical modern', offering a mix of contemporary and vernacular styles, with authentic decorative accessories that root the home firmly in its surroundings. The dining veranda on the first floor overlooks the gardens, and is furnished with beautiful wooden table and chairs. Throughout the villa there are lots of comfortable seating areas for chilling, socialising or just quietly reading a book.

Bedrooms and Bathrooms

Bedrooms are cool and romantic - particularly those in the garden pavilions - with canopy beds, luxurious furnishings and superb bathrooms. Some of the bedrooms also benefit from outdoor bathrooms where you can bathe in total privacy under the stars.


There's a gorgeous beach five minutes away from the villa. And while Canggu boasts several excellent places to eat, Seminyak, with its fantastic array of bars and restaurants is only 15 minutes away.


  • Spacious air-conditioned bedrooms (two of which are in self-contained garden pavilions) all with en-suite bathrooms
  • Semi-outdoor bathrooms with bathtub, shower, double sink, and a Buddha
  • Pool with surrounding sun deck
  • A stand-alone spa building suitable for two people
  • Open plan living with a dining area overlooking the rice fields and an outdoor dining area in the garden
  • Beautifully manicured gardens with trees and shrubs in flower all year round
  • Live-in staff who are available to cook, clean, iron and launder as required
  • Cinema room
  • A selection of luxury toiletries

Gym Workouts and Acro Yoga

Our gym and Acro Yoga sessions will be in private spaces, varying location and workout each time, for the resistance training workouts we'll visit some of Bali's most renowned gyms with top of the range equipment, so you will get to experience the best gyms of Bali and amazing atmospheres for your workouts.

Gym Workouts

Strength training, muscle building, high intensity cardio training, as a team. Making use of Bali’s best facilities while varying each session to keep it fun and interesting.

Acro Yoga

Acro-yoga is an acrobatic style of yoga done in partners or groups of 3 or more, involving supporting and lifting each other up in yoga positions… think of weight training but with human weights! The sessions will be progressive, teaching you to master a number of poses over the course of the retreat.

Workouts and Acro Yoga will cater to all levels of abilities.


Explore, see and feel. Fitness doesn’t have to be stereotypical workouts. With us, you will get your steps expenditure in the best way possible – on adventures. Our excursions schedule includes activities, nature and culture. Everything Bali is known for, we’ve got covered.

  • Sunrise Mountain Hike
  • Waterfall Adventures
  • Runs through the Rice Fields
  • Water sports, including surfing
  • Bali Swing
  • World Renowned FinnsRec Club
  • Monkey Forest
  • Temples

There are plenty more excursions and activities to do and we can help you individually or as a group to arrange these in your own free time slots.

Evening Entertainment

Where we go out in the evening, on days where there is no excursion as above, these are some of the activities we will end up enjoying.

  • Uluwatu Clifftop Sunset Dinner
  • Live Music
  • Thai Massage Class
  • Cooking Lesson
  • Bar/Nightlife

There are plenty more excursions and activities to do and we can help you individually or as a group to arrange these in your own free time slots.

The Morning Ritual

Start your mornings like god intended, free of your mobile phone, connecting with life. Our daily morning ritual is first thing before breakfast each day - this will rotate between yoga or mediation in our picturesque private gardens and by the pool or a run through the surrounding Rice Fields and natural Bali jungle. Kickstarting the day.

  • Different styles of yoga
  • Mindfulness and meditation
  • Early morning runs

We will balance the physical load of the morning sessions in conjunction with the gym and acro sessions, and excursions - so that you get the right type of morning session (yoga, run or meditation), exactly when you need it.


The trip is half-board. You'll receive 2 meals a day from us included in your package. This will either be breakfast and lunch, breakfast and dinner or lunch and dinner depending on whether we have an excursion that day. The meals will be nutritious and filling so most likely you will not need a full 3rd meal.

The food will be both traditional Balinese while being healthy and lean - not oily like some Asian food can be. We have a Bali based nutritionist designing our food for the trip and a live-in chef at the Villa to cook the meals.

Basic drinks and snacks available to you, while more extensive requests can be accommodated by our on-hand chef as and when, at additional expense.

  • Half-board
  • Traditional Balinese
  • Healthy and lean calorie controlled meals
  • Learn about the food, and what’s in each meal
  • Feel refreshed and detoxed

Recovery Hour

Massage and stretching play a crucial role in your body’s ability to recover, adapt and improve. Gym and Acro Yoga sessions will typically always be mid-afternoon and followed by a recovery period of 1 hours back at the villa where massages and stretching will take place, prior to dinner.

  • On-site Spa
  • 4x 30-minute massages
  • Assisted Stretching


Fitness, Yoga and Recovery

Although many daytime excursions will have a fitness element, mornings and mid to late afternoon is where the bulk of our dedicated workouts, yoga and the recovery hour will fall. We want you to start the day the right way, with our morning ritual, make the most of the sunshine of the day, before hitting a session, recovery then dinner, after which the night is yours.

Excursions and Free Time

Around the workout sessions each day we’ll either have a morning excursion or an evening activity for you. On days where there is no daytime excursion you'll have the morning to yourself to go off to the beach, relax around the villa, or go and explore the local town we'll be staying in – Canggu. Where there is a daytime excursion, you'll have the evening to yourself, to check out the exciting nightlife or just grab an early one.

Although we have planned everything to manage the physical load, it is still a jam packed schedule – we know. So you're welcome to opt-out of anything if you're not feeling up to the particular activity or would just rather do something else. But we’re confident you’re going to love it all!

You'll receive a welcome pack on arrival with your full schedule for the stay and tips and contacts for the local area and for Bali in general.

Your Hosts

Both David and Caspian will be your full-time hosts on the retreat, taking the majority of the fitness and yoga sessions and looking after you on the excursions. You’ll also meet some additional trainers for some sessions, as well as the villa staff who are there to make your stay comfortable.

David Bissell

Personal Trainer and Fitness Coach

After visiting Bali in 2019 and having the time of my life, I knew I wanted to go again, and to share that experience with others. What the island has to offer within a small space is phenomenal, and what makes it all the more special is that it caters to fitness and healthy living while still being prime for all the fun, relaxation and exploring you’d expect from a normal holiday.

Caspian Burrell

Yoga and Acro-yoga Teacher

I’ve been living and teaching yoga full time in Bali since 2018, I teach a variety of yoga styles including: hatha, acroyoga, vinyasa, nidra, thai yoga massage and more, plus I have a background in martial arts which influences my movement practices and teaching. I have spent some time in all of the main hotspots in Bali and I’m keen to share all the best bits and hidden gems that I’ve found with you!

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12 Week Transformation