November 1, 2019
Progressive Overload – Focus On Lifting More Weight Over Time This weight training tip will have the single greatest effect on your pace of muscle gain. […]
September 29, 2019
Spartan Sprint I jumped in on a Spartan Sprint the other week while Pull Up Mate was exhibiting. I’m 7 weeks out from a show (a […]
April 26, 2018
Getting injured sucks! So, why do we do it? In my case, it was laziness and poor prioritising. Here I go through the 8 steps I […]
April 23, 2018
To pack on size you need to eat good foods and hit precise calorie and macro targets, let me show you exactly what’s in each meal […]
February 24, 2018
There are many different ways to approach diets out there. In my book, however, there are 3 main overarching methods. Those are food guidelines/mindful eating, […]
February 24, 2018
As I begin preparations for the WBFF Worlds in Las Vegas in August 2018 my first phase of training is a building phase to add size. […]
February 24, 2018
Stephen, now into his sixties, has gained 3kg muscle in just over 6 months. I’ve been training Stephen for almost 2 years now and in […]