• (e.g. was it strength training, training for sport, bodybuilding style training, just generally weightlifting, cardio based, a combination weights/cardio or other?)
  • (e.g, to add muscle, to increase strength, to increase power, to add muscle mass whilst staying lean, to tone up, to train sports performance for a specific sport, to increase muscular endurance or other?)
  • (Hang clean, power clean, push jerk, power shrug, snatch, hang snatch)
  • see my typical day example below for how I'd like you to format it, but specific to your own day.

    6am - wake, drink coffee and cook and eat breakfast before getting ready
    7.30am - leave the house for work, travel on the train
    9am - Arrive at work, work through to my lunch hour
    1pm - Lunch hour, eat lunch
    2pm - Resume work
    6pm - Finish work and head home - arrive home and eat a meal, get changed for gym
    8pm - arrive at gym and workout
    9pm - finish session, have post workout drink. head home
    9.30pm - arrive home, shower, then eat dinner 10pm - go to bed
  • (for example, you may not be able to eat at all during work apart from on your lunch hour)
  • Or anything you really don’t want to eat.
  • (It can take roughly 30 minutes to prepare a day’s worth of meals)
  • How many times a week are you willing to train? Are there preferred days of the week and times of day you like to train?
  • And would you train on weekends?
  • height? bodyweight? What is your age?
  • This could be weak strength wise on a particular muscle or exercise. Or weak in terms of a particular muscles size and how it sits in proportion to the rest of your muscles. You should also include here any injuries or joint problems you may have.
  • Drop files here or
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    • Protein shakes, creatine, BCAAs, etc.
    • Are you flexible enough to a level where you are comfortable with the core exercises such as squats, front squats, dead lifts? Can you touch your toes?
    • Online search, social media, referral.
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