(e.g. was it strength training, training for sport, bodybuilding style
training, just generally weightlifting, cardio based, a combination weights/cardio or
(e.g, to add muscle, to increase strength, to
increase power, to add muscle mass whilst staying lean, to tone up, to train sports
performance for a specific sport, to increase muscular endurance or other?)
(Hang clean, power clean, push jerk, power shrug, snatch, hang snatch)
see my typical day example below for how I'd like you to format it, but specific
to your own day.
6am - wake, drink coffee and cook and eat breakfast before getting ready
7.30am - leave the house for work, travel on the train
9am - Arrive at work, work through to my lunch hour
1pm - Lunch hour, eat lunch
2pm - Resume work
6pm - Finish work and head home
7.pm - arrive home and eat a meal, get changed for gym
8pm - arrive at gym and workout
9pm - finish session, have post workout drink. head home
9.30pm - arrive home, shower, then eat dinner
10pm - go to bed
(for example, you may
not be able to eat at all during work apart from on your lunch hour)
Or anything you really don’t want to
(It can take
roughly 30 minutes to prepare a day’s worth of meals)
How many times a week are you willing to train?
Are there preferred days of the week and times of day you like to train?
And would you train on weekends?
height? bodyweight? What is your age?
This could be weak strength wise on a
particular muscle or exercise. Or weak in terms of a particular muscles size and how
it sits in proportion to the rest of your muscles. You should also include here any
injuries or joint problems you may have.
Max. file size: 256 MB.
Drop files here or
Protein shakes, creatine,
Are you flexible enough to a level where you are
comfortable with the core exercises such as squats, front squats, dead lifts? Can you
touch your toes?
Online search, social media, referral.
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