My all new 90 day online plan has been designed with beginners to intermediates in mind.
My all new 90 day online plan has been designed with beginners to intermediates in mind. My individualised plans, for both men and women, will give you all the tools you need to become confident in the gym and the kitchen. Feeling fitter, stronger, healthier and leaner than you’ve ever been, with the experience to keep it up thereafter.
You can expect the 12-week period to look something like this
(weeks 1-4) Fundamental stage – fitness levels, stance, balance, form. Learning core exercises. Food guidelines.
(weeks 4-8) Developmental stage – take what we learned in weeks 1-4 and build upon it. Increased intensity to add muscle tone. Calorie targets.
(weeks 8-12) Performance stage – further increased intensity to burn bodyfat. Diet restriction for fat loss. Set meal plan.
(End of 12 week period) Gains report – Feedback on your gains and suggestions for future.
Goal-orientated detailed training plan and tracking sheet for each 4-week phase, 3 plans in total across the 12 weeks
Developmental nutritional protocol designed to build your understanding of nutrition along the way, strategy advances every 4 weeks
Email support and monthly check-ins to keep you motivated and ensure a steady continuation of progress
Fill out the questionnaire
This is key to give me a clear understanding of where you’re currently at, any no-goes or injuries, your daily schedule, how often you can train and more so that I can fully customise your plans.
I’ll tailor your plan
Allow me 5 working days from when I receive your completed questionnaire, pictures and statistics to create and send phase 1 over to you via email. You’ll start on a Monday at which point it’s over to you.
Training and nutrition phases
You’ll undertake 3 phases of 4-week training and nutrition phases. Every phase the training will get a little hard and the nutrition will become more demanding. We’ll check-in between each phase.
Graduation and next steps
Yeah buddy! You’ve graduated from DBissell’s University of Denchness. You’ll receive a progress report, recommendations for future and you’ll also now have access to monthly online coaching.