- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- activation
- add muscle
- back injury
- body composition scan
- cold plunge
- david bissell
- deep tissue massage
- DEXA SCAN
- diet
- eating to add muscle
- epsom salt bath
- fitness
- fitness model
- food plan
- london
- london personal trainer
- massage
- maximuscle
- meal plan
- meal prep
- mobility
- muscle building
- nutrition
- online coach
- online coaching
- personal trainer
- posture
- prioritising
- pro
- recovery
- sauna
- sports massage
- trainer
- training
- transformation
- victoria
- wbff
- wbff pro
April 26, 2018
Getting injured sucks! So, why do we do it? In my case, it was laziness and poor prioritising. Here I go through the 8 steps I […]