February 24, 2018
Stephen, now into his sixties, has gained 3kg muscle in just over 6 months. I’ve been training Stephen for almost 2 years now and in […]
February 24, 2018
As I begin preparations for the WBFF Worlds in Las Vegas in August 2018 my first phase of training is a building phase to add size. […]
April 26, 2018
Getting injured sucks! So, why do we do it? In my case, it was laziness and poor prioritising. Here I go through the 8 steps I […]