April 26, 2018

8 STEPS FOR INJURY RECOVERY AND ONGOING PREHAB

Getting injured sucks! So, why do we do it? In my case, it was laziness and poor prioritising. Here I go through the 8 steps I […]
February 24, 2018

MY ROAD TO VEGAS TRAINING PROGRAM

As I begin preparations for the WBFF Worlds in Las Vegas in August 2018 my first phase of training is a building phase to add size. […]
February 24, 2018

60 YEAR OLD GAINED 4KG MUSCLE

Stephen, now into his sixties, has gained 3kg muscle in just over 6 months.   I’ve been training Stephen for almost 2 years now and in […]
12 Week Transformation