February 24, 201860 YEAR OLD GAINED 4KG MUSCLEStephen, now into his sixties, has gained 3kg muscle in just over 6 months. I’ve been training Stephen for almost 2 years now and in […]
February 24, 2018 MY ROAD TO VEGAS TRAINING PROGRAMAs I begin preparations for the WBFF Worlds in Las Vegas in August 2018 my first phase of training is a building phase to add size. […]