February 24, 2018

3 APPROACHES TO DIETING

There are many different ways to approach diets out there. In my book, however, there are 3 main overarching methods.   Those are food guidelines/mindful eating, […]
February 24, 2018

MY ROAD TO VEGAS TRAINING PROGRAM

As I begin preparations for the WBFF Worlds in Las Vegas in August 2018 my first phase of training is a building phase to add size. […]
February 24, 2018

60 YEAR OLD GAINED 4KG MUSCLE

Stephen, now into his sixties, has gained 3kg muscle in just over 6 months.   I’ve been training Stephen for almost 2 years now and in […]
12 Week Transformation