April 23, 2018

EATING TO ADD MUSCLE – MEAL PLAN, CALORIES, PREP TIPS

To pack on size you need to eat good foods and hit precise calorie and macro targets, let me show you exactly what’s in each meal […]
February 24, 2018

MY ROAD TO VEGAS TRAINING PROGRAM

As I begin preparations for the WBFF Worlds in Las Vegas in August 2018 my first phase of training is a building phase to add size. […]
12 Week Transformation