David took the time to really understand what I wanted, and put forward a clear plan to get there which included what I should do outside of sessions and nutrition.
I originally had some worries about the nutrition aspect, but David gave me example plans, I was able to use them as inspiration to adapt to my own lifestyle and now know what to eat to compliment my training. My main goals were to learn how to train properly, lose body fat while increasing muscle mass, and increase my overall fitness.
David really took the time to understand what I wanted, and our sessions were always really useful and fun! He really helped me get loads of fundamental movement’s right, and made sure I was able to apply what I was learning outside our sessions.
David exceeded my expectations! I’ve not only seen great changes to my body, but I now feel like I’m training rather than just exercising. I’ve lost fat and gained muscle, which has resulted in some very nice compliments! I’ve gone from not really knowing what to do at the gym to knowing what to do and seeing progress.
I now find nutrition much easier. David’s brilliant, because he’s not just about great sessions, he gives people the tools they need to get what they want!