Williams Falade is the very best in the World Beauty Fitness and Fashion (WBFF). It’s safe to say his abs are finely chiseled.
I’ll be following his core workout in the build-up to my competition too and you can get involved as well if you like!
There are two workouts, A & B, to be done 1-2 times per week each on different days of the week.
Watch the FULL YOUTUBE VIDEO here for technique demonstrations.
And you can download the EXCELL SHEET to record your weights and reps here.